Wednesday, June 25, 2025

All clear!

A cease-fire agreement has been obtained (I'm not sure that there's an actual written agreement) between Israel and Iran, so we have stepped down from full scale alert after the "12 day war". I opened the bomb-proof windows of our bedroom and returned to the dining room the various chairs that I had moved into the bedroom. We had a full night's sleep without any fear of being woken at some hour with a warning emitted from our phones. All services are back to normal.

After getting up and walking the dog, I did a little work then walked to the swimming pool that opened for the first time in two weeks for 'swimming for health' at 7 am. The water was not cold, making it easier for the body to swim. As this was at the beginning of a working day, I didn't want to swim too much - only 8 lengths without stopping - so that I wouldn't be tired during the day. I could make a habit of this.

This swim was also before eating, so hopefully I burnt off some visceral fat1.

Internal links
[1] 1948



This day in blog history:

Blog #Date TitleTags
49325/06/2012Cilipi (Dubrovnik log 9)Holiday, Dubrovnik
60525/06/2013More vitamin DHealth
73125/06/2014Monreale (Sicily log 6)Holiday, Sicily, Italy
115325/06/2018Priority: writing 'direct activation' reports which are called from a son formPriority tips

Saturday, June 21, 2025

Otroverts and more memories of Habonim camps

I started reading a book yesterday about otroverts - not introverts nor extraverts - and whilst I wouldn't categorise myself as such, I started wondering how and when I changed from a generally happy and gregarious person into a generally unhappy and introverted person. I thought that there might have been a clue in my various blogs about Habonim; there wasn't, but reading between the lines here and there did give me a hint.

Until I left school in 1973, whilst I might have kept my Bristol and Habonim lives separate, I was fairly integrated with the other boys at school. Apart from our studies, we had sports along with progressive rock and/or folk music in common, and externally at least I was the same as the others. Then came the year 1973-41 in Israel, during a war, with people who were supposedly similar to me but often as different as chalk and cheese, and often a few years older. If that were not enough, I then spent the next four years as a schizophrenic: during the days, I would be with people with whom I had very little (if anything) in common, either at university2 or during the two work periods, whereas in the evenings and weekends I would be with my movement friends. Then I emigrated and discovered that life on a kibbutz was not the idyll that I expected.

Reading through those blogs about Habonim, I had two more memories that I hadn't written about previously. First, cooking3: for reasons of kashrut, we didn't have meat at camp. For breakfast, all I remember is corn flakes, bread with jam, and tea. For lunch and supper, we rotated through a meal based on eggs, one on cheese and one on fish. The egg meal was probably some type of flan and the cheese was probably cauliflower cheese, but I don't remember what kind of fish dishes we made. In the summer, everything was cooked over gas rings, so there weren't that many options. On Friday nights, the leaders would serve us salami on paper plates as a treat, although I don't think that I liked this very much. Paper plates also meant that there wasn't much cleaning up to do.

At the camp in 19714, after a few days in bivouac tents, we reverted to a more familiar format. In the next day or two, I 'got off' (as the ugly expression has it) with a girl, at a speed that somewhat surprises me now (that was when I was gregarious). A day or two later, because it had been raining, we were playing games in the big marquee where we used to eat and have evening activities together when we weren't outside. I remember I was running around the marquee then something happened although exactly what I don't remember: either I slipped, or I ran into the tent pole in the middle of the marquee or maybe something else, but suddenly I was stunned and fell to the floor, as if someone had given me a huge punch to the stomach. I was helped to the medical tent, where I was examined with no real diagnosis ('stomach cramp') and left to rest on the camp bed there. Later on, friends came to vist, including the girl. The next day I stayed in the medical tent and slept another night there - I had no desire at the moment to rejoin the hurly burly. But after that, it was hinted that it was time to get up, and so I did, rejoining my friends in our tent. 

This was the year that the hormone levels were running high. Although girls weren't supposed to be in our tents, I remember one night when the boy on my left had a girl with him for some slap and tickle, as did the boy on my right (they didn't stay the night). A few days later we went on our five day hike; when my group came back, it must have been before the others as the camp site was fairly empty. So some of us - boys and girls - piled into one tent to sleep. Traditionally, we took down most of the tents on the penultimate day; we were told that we could sleep where we liked for the final night, so instead of sleeping in the marquee, my girl and I lay down outside the marquee. All we did was kiss (and at length; our lips seemed to be stuck together and I wondered how I would breathe) and I fondled her breasts. Nothing else. It never occurred to either her or me that maybe I too should be fondled.

We met up again a few weeks after the camp when I was touring southern Britain (again, the 1971 blog), but she broke up with me by mail a few weeks later. I commiserated with Sandy Denny's 'North Star Grassman'.

Internal links
[1] 624
[2] 1480
[3] 737
[4] 95



This day in history:

Blog # Date Title Tags
491 21/06/2012 Dubrovnik log 7 Holiday, Dubrovnik
727 21/06/2014 Circumetnea railway (Sicily log 2) Holiday, Sicily, Italy
957 21/06/2016 Autoharp Musical instruments
1400 21/06/2021 Neat hack - but is it useful? (Management program) Programming, Delphi, SQL
1632 21/06/2023 Metabolical Non-fiction books, Erythritol, Nutrition
1782 21/06/2024 Mitigating disasters Personal, Computer

Friday, June 20, 2025

Time-restricted eating

Another week has gone by and another 100g has dropped off my weight. This could be considered to be 'statistical error', especially when drinking a glass of water adds 200g to one's weight. I try to keep the conditions constant when I weigh myself: Friday morning, naked, after pills (a minimum of water) and urinating as much as possible. My weight is definitely decreasing, a little bit each week, and this seems to be the way to lose weight - not by reducing the intake of calories and forcing the body to change its metabolic strategy, but by restricting the hours during which I eat, or more accurately, increasing the time during which I am not eating.

The war is helping obliquely: I am going to bed slightly earlier than usual, in part because almost every night there has been a missile warning. I am sleeping later, both because of the disturbances caused by the warnings but also because my company has not been working all week. Gradually the number of people connecting to our server and the hours that I work have been growing each day; I understand that Sunday will be back to work as usual. As a result of the sleep, my blood pressure has been lower both in the mornings and in the evenings (when I remember to measure it).

My last set of blood tests were done at the end of March; I wanted to wait another three months before repeating the glucose, cholesterol and HA1C tests, but I'll wait another month. I am hoping that the time-restricted eating along with the probiotics will have reduced some metabolic markers as well as my weight.



This day in history:

Blog #Date TitleTags
4120/06/2006Look what they've done to my songPsychology, Martin Seligman, Bar mitzva
25520/06/2010Sunday morningProgramming, Office automation, Psychology
49020/06/2012Elaphiti Island cruise (Dubrovnik log 6)Holiday, Dubrovnik
72520/06/2014Sorrento to Catania (Sicily log 0)Holiday, Sicily, Italy
72620/06/2014First day in Catania (Sicily log 1)Holiday, Sicily, Italy
123420/06/2019The end is in sight!DBA
139920/06/2021Sequencing "House with no door" - revised/revisitedMIDI, Van der Graaf Generator, Home recording
178120/06/2024The last illusion of the illusionless manDBA

Monday, June 16, 2025

Israel is at war with Iran

To quote Joan Didion in her essay, "On keeping a notebook" - Remember what it was to be me: that is always the point. So I'm not going into the whys and wheres of this latest event but instead I'm going to remember what is was to be me.

We were woken at 3 am on Friday morning, 13 June: at first, we thought that it was a Houthi missile, but no, it was the home guard telling us that a state of emergency had been declared after Israeli aircraft had attacked various sites in Iran (over 2000 km away!). Friday morning was passed almost in a state of shock; essential services were open but the swimming pool was not. If by the evening we had thought that life had returned to normal, then we were wrong. At about 7:30 pm there was a Houthi missile then twice during the night there were Iranian missiles. Saturday was like Friday and Sunday like Saturday.

At the moment, life is like a hybrid of the early Covid days and the days following October 7: everywhere is quiet, people are mainly at home and only essential services are open (e.g. the supermarkets are open but the train station and post office are not). Of course, I'm fortunate that I live on a kibbutz, not particularly close to any conurbation (I wouldn't define Bet Shemesh as such) and so the possibility of a missile coming anywhere near us is extremely low.

My wife and I have a great advantage over many others on the kibbutz: our bedroom is our security room, so air raid alarms at 11:30 pm or 4 am don't cause us any bother as we are already in the security room. Even the dog recognises the alarms now: during the afternoon of the harvest festival (but before it began), the dog and I were walking outside when the alarms went off. She tugged me all the way home. Now when we have an alarm, she knows to come into the bedroom with us, something that we don't normally allow. One evening, neighbours came to share the room so I had to take the dog to another room (otherwise she would have barked constantly); she was miffed that she wasn't in the security room.



This day in history:

Blog #Date TitleTags
48516/06/2012Mostar (Dubrovnik log 2)Holiday, Dubrovnik
59816/06/2013Edinburgh log (2): Round and aboutHoliday, Edinburgh, Bagpipes
59916/06/2013Edinburgh log (3): AberdeenHoliday, Edinburgh, Bagpipes
72016/06/2014The mist covered mountain (Sorrento log 5)Holiday, Sorrento, Italy
86616/06/2015More guitarMIDI, Reason
95616/06/2016Today's reading matter (2)DBA
139816/06/202115 June 2021ERP, Covid-19
162816/06/2023BGS cricket second XI, 1973Personal, Bristol Grammar School

Thursday, June 12, 2025

Brian Wilson RIP

What can I say about the man who in a few songs epitomised the sunny side of the sixties, more than the Beatles, or at least, complementing them? The Guardian summed up twelve of his best songs; I would agree with all but three, but that's only because I don't know those three, later, songs.

The history is here.

My first extant memory of Brian Wilson/Beach Boys was at Habonim winter camp at the end of 1966, when I heard "God only knows", although to coin a phrase, God only knows how I heard it: presumably someone had a transistor radio.

Cut to the summer of 1967: my family was gifted a greatest hits collection of the BB. I imagine that most of my favourites came from this record. Some time when I lived in London, I heard a few more interesting songs - "Darling" and "Breakaway" (that transmuted into "Takeaway", about our habit of eating food from various restaurants, but as one knows, takeaway is ... without any extra VAT to pay).

In around 1970-1, I bought a book called "Awopbopaloobop Alopbamboom" by Nik Cohn that introduced me to a great deal of what I would call 'earlier' music about which I didn't know. There was a chapter about the Beach Boys that taught me their history until then. Of course, they continued in various configurations for at least another ten years, but they didn't succeed in creating any lasting music; certainly they didn't impinge on my life.

Much much later I became interested in the harmonic structure of "God only knows" - there are several excellent YouTube videos about this song but I first read some internet article. From there, I listened to "Pet Sounds", some of which I liked very much and some not so much. [Late news: David Bennett has just uploaded his take on this song; it's worth watching for those who are interested in such things.]

I can't say that BW has had a direct influence on my life, and like most musicians, his most fecund period was when he was in his twenties, before he became one of the first famous acid casualties. So his passing is something that I note, but do not grieve about.



This day in history:

Blog # Date Title Tags
594 12/06/2013 London log (2): The Eye and shopping Holiday, London
955 12/06/2016 Just another proud grandparent Personal, Grandfather
1148 12/06/2018 Italy 2018 - Parco Valentino Holiday, Torino, Italy
1777 12/06/2024 Fads may come and fads may go but the kibbutz harvest festival stays the same Jewish holidays, Kibbutz
1778 12/06/2024 Another sleepless night (new song) Song writing

Sunday, June 08, 2025

Diet, drugs and dopamine

When I'm not reading spy novels or police procedurals or cozy murder stories or hitherto unknown details about World War 2 or musician biographies or even straight novels (normally romance, but not necessarily), I read popular science books, primarily about the body: how it functions, how we can improve its performance, how we can lose weight, and so on. Fortunately, most of these books don't give contrary advice (although there was a book that I read a few years ago that recommended coconut oil) but rather shine a light on different topics. Thus Dr Steven Gundry1 can write about the microbiome, Dr Peter Attia can write about exercise and former FDA Commissioner Dr. David A. Kessler can write about obesity and GLP-1 weight loss drugs without stepping on each other's toes.

One topic on which they agree is that an effective strategy to lose weight is by changing when one eats, aka intermittent fasting. [A] potential benefit of intermittent fasting is improved metabolic flexibility. During fasting, the body transitions from relying primarily on glucose for energy to increasing fat oxidation, effectively utilizing stored fat. According to Dr. Courtney Peterson, a professor at the University of Alabama at Birmingham, this metabolic shift typically takes place after around fourteen to twenty-four hours of fasting, at which point a noticeable rise in fatty acid oxidation begins. The longer the fasting period, the more efficiently the body can mobilize fat reserves for energy. (Kessler, chapter 17).

For the past month, during weekdays, I've been eating my meagre evening meal at 4:30 pm in order to leave a fourteen hour window before the next day's breakfast at 6:30 am. This is problematic on Friday nights as I eat a full meal normally between 7-7:30pm, so a fourteen hour window would mean eating breakfast after 9 am. Why not? It occurred to me on Friday that on Saturday morning I could walk the dog, walk to the swimming pool, walk home and only then at 9:30 am eat breakfast. This way I get in a fair amount of exercise while hopefully the body is burning fat in order to provide the required energy - and I require a lot of energy when swimming. Instead of utilising the glucose developed from breakfast, hopefully my body is using fat. 

The result? On Friday morning I weighed 'only' 85.2 kg; this in itself is a slow but constant lowering of weight that might well be because of the probiotic Lactobacillus Gasseri. This morning I still weighed 85.2 kg, so if my eating breakfast after swimming caused any change, it was only on the micro level of visceral vs adipose fats and not on the macro level of gross weight.

Minor quibbles about the Kessler book: despite being American and writing primarily about American ultraprocessed foods (although there is a mention of Israeli research into the Mediterranean diet) - like all of these books - it starts off confusingly with the sentence Almost one in three Australians struggle with obesity and its related health conditions, including high blood pressure, heart disease and diabetes. Where did the Australians come from? Another peeve is the mixing of weight units: To easily calculate daily protein intake, aim for grams of protein to be at least 75% of your body weight in pounds. For example, if you weigh 160 pounds, consume at least 120 grams of protein per day [Emphases mine] (Kessler, chapter 18). I have no idea what my weight is in pounds, but if I dive deep into my memory, I recall that 1 kg is 2.2 pounds, so my American weight is 187 pounds and I should be eating 140 grams of protein per day. It took some time to check, but it seems that I'm eating sufficient protein, about 145 g each day (that's if I eat 200 g quinoa each day, which I don't).

Internal links
[1] 1931



This day in history:

Blog #Date TitleTags
8208/06/2007Rise up like the sunFairport Convention, Albion Band, Time signatures
59108/06/2013Barcelona log (3): Rain stopped playHoliday, Barcelona
104108/06/2017Rodos log 4: Lindos and the seven springsHoliday, Rodos, Greece
114308/06/2018Italy 2018 - The best chocolate in the worldHoliday, Peppermint, Torino, Italy
114408/06/2018Italy 2018 - Getting to know TorinoHoliday, Unicode, Italy
132308/06/2020The background behind another song that is used for Israeli folk dancingKibbutz
139508/06/2021A new Yoni Rechter songbookYoni Rechter
151108/06/2022Italy 2022: Corso Cavour (2)Holiday, Italy, Bari
162708/06/2023Post doctorateNutrition

Saturday, June 07, 2025

My first reserve army duty

A chance remark on television last night reminded me that my first reserve army duty was 43 years ago - June 1982, when I was 26 years old and released one year from the regular army. Although the intention was that I would serve reserve duty in the laboratory where I spent most of my regular service, the various paperwork and deals had not been completed. Thus my first reserve duty would be spent in the 'daughter' base, as a medical technician. This meant packing medical rucksacks: there was a rucksack for doctors and company medics and another rucksack for regular medics. For each type of rucksack, there was a list of items (drugs, bandages, syringes, etc) and what would go into each pouch. The soldiers were split into teams of four or five, where each team had a bay with all the items sorted. Each soldier would be reponsible for packing some number of items into each rucksack.

The first day of the service was probably a Tuesday, and we spent a few days desultorily preparing rucksacks and ensuring that each bay (or as I would call it now, each kanban) had sufficient stocks. As the base had no sleeping facilities, we would go home at around 5 pm each day and return the next day by 8 am. Soon the first weekend was upon us, and a certain number of soldiers had to stay and guard; I don't remember if there were also guards from my regular unit - I certainly guarded that base many times. 

Of course, I was one of the soldiers who was 'picked' to stay the weekend; I don't recall now if we had sleeping and eating arrangements on that base. Anyway, I was doing the 6-10 am morning shift on the base's gate - this was always my favourite shift as I was a morning person and the world was quiet and cool. I was sitting in the small guard hut, almost certainly reading a book and possibly drinking tea, when cars started arriving between 7 - 8 am. I don't remember now whether there was a gate or similar that I had to open, but regardless, I was extremely surprised to see these cars, especially as they contained several career petty officers who were religious; there must be a very important reason for them to travel on a Shabbat. The date was 6 June 1982.

Soon the situation became clear: there had been an assasination attempt on the Israeli ambassador to Britain, Shlomo Argov, and in retaliation, Israel began what was originally called the 'Peace for the Galil operation' (מבצע שלום הגליל), then later became the Lebanese war and eventually the first Lebanese war. As a result, our work in the supply base suddenly became extremely important.

I don't remember what happened for the rest of day - whether I was still guarding, whether I was off duty or whether whoever was on the base started preparing more rucksacks. I don't remember if I even went home that Saturday night - quite probably not. I do remember that somewhere banks of telephones had been set up so that we could phone home to give updates.

From that day on, we worked from 8 am to 8 pm. One evening I was returning home (problematic at the time) and probably dozing in the bus, when the lady sitting next to me gave me a peach: her contribution to the war effort. The base still had to be guarded at night, and I remember that my number came up again on Thursday evening.

On Friday morning, the thorny question of who would stay the night to guard the base and who would go home (only to return the following morning) arose. As I had no way of getting home on a Friday evening nor returning the following morning, I volunteered even though I had stayed the previous night. I have a memory of sleeping in my 'sheet sleeping bag' on a grass verge although I don't recall from which night this was. 

As a reward for my volunteering, I was sent home at about 4 pm on the Saturday afternoon, and managed to hitchhike home for a much needed shower and rest. More importantly, I was never called upon again to spend another night on the base. I don't recall what happened the next Saturday; probably I came in late. I do remember that one of our team was religious: he reported in on Saturday but sat on the side and read a prayerbook in lieu of packing rucksacks.

After two weeks of intensive work, the pace was reduced somewhat, and each team was allowed to release one member each day for a day off. This was already two and a half weeks into our four weeks' service, so the end came quite quickly. The reserve soldiers that we had replaced at the beginning of June came back to serve another few weeks on the first Sunday, so they effectively served nearly 60 continuous days. 

That was the extent of my service in that war that brought a very troubled six months to Israel. The nadir of this period was the Sabra and Shatila massacre, which although was not purpetrated by Israel was at least allowed to happen. All through this period, defence minister Ariel Sharon basically lied to the Prime Minister, Menachem Begin, about the scope of the operation that became a war. A year later, Begin would resign - I may not have agreed with his policies but at least he was a decent human being and knew how to accept responsibility, unlike his successors who are driving Israel further and further into the mud with every passing day.



This day in history:

Blog #Date TitleTags
36607/06/2011Post mortem on the HRM examMBA, HRM
59007/06/2013Barcelona log (2) - In search of GaudiHoliday, Barcelona
104007/06/2017Rodos log 3: Filerimos and the Valley of ButterfliesHoliday, Rodos, Greece
114207/06/2018Italy 2018 - Travelling to TorinoHoliday, Torino, Italy
132207/06/2020Is it OK to have a PhD thesis with shortcomings and inaccuracies?DBA
151007/06/2022Italy 2022: LecceHoliday, Italy, Bari
162607/06/2023When life gives you lemons ...Personal, Erythritol
177507/06/2024Credit card fraudPersonal

Friday, June 06, 2025

The 2025 swimming season begins

As usual, the swimming pool opened at the time of the Harvest festival (known as Whitsun to our Christian friends), but the hour designated for 'health swimming' was either at 10 am or 11 am - too hot to walk to the swimming pool, which is on the other side of the kibbutz from me. So it was only this morning that I made my debut performance.

As per previous years, my left forearm starting hurting after a few lengths. Presumably that pain will go after a few swimming sessions as the muscles rebuild. The water was c-o-l-d, as expected, but instead of going in slowly, I walked in quite quickly; the cold is still a shock to the body (and some might say that it's beneficial), but this way I had one short shock instead of an elongated one.

I swam 4 X 4 X 4, which is enough for the first time. I'll see how things go tomorrow, whether I'm swim more or rest less.

The hot shower afterwards was very pleasing.



This day in history:

Blog #Date TitleTags
8006/06/2007Weather reportWeather
8106/06/2007Weather updateHealth, Migraine, Weather
17706/06/2009More Word AutomationProgramming, Delphi, Office automation
58806/06/2013Barcelona log (0)Holiday, Barcelona
58906/06/2013Barcelona log (1): Have a nice dayHoliday, Barcelona
86006/06/2015Vinyl log 12 - 30 MayVinyl log, 10cc
103806/06/2017Rodos log 1Holiday, Rodos, Greece
103906/06/2017Rodos log 2: the old cityHoliday, Rodos, Greece
114106/06/2018Italy 2018 - Pisa/LuccaHoliday, Pisa, Italy
132106/06/2020A musical dayKibbutz, Song writing
139406/06/2021More data on my last viral infectionHealth, Aldosterone
150906/06/2022Italy 2022: Corso CavourHoliday, Italy, Bari
177406/06/2024Cruise log #5: Final wordsHoliday

Thursday, June 05, 2025

Problems on the pedalboard

At our last but one rehearsal, we were about to play a song in the key of Bb. For this song, I 'cheat' by setting the octave pedal 1to transpose up by 3 semitones then playing in G. When I pressed on the pedal's footswitch - nothing happened except a sort of delay and a crackling sound. With no time to waste, I took my capo (which was sitting in the guitar bag as I don't normally use it), placed it on the third fret and proceeded to play as usual. Another song is in the key Cm, so again I capo up three frets and play in Am.

I thought that the problem might be some form of interaction with the new pedal2, so yesterday I changed the order of the pedals, placing the octave pedal first (after the tuner). This made absolutely no difference. What is galling is that the pedal can transpose down; I ended up using this functionality in order to play a song that is notated in Am, but the singers want to sing it in Gm. Thus I set the pedal to transpose down two semitones - this was OK. I suppose that for the song in Bb, I could set the pedal to transpose down four semitones and play in D, but for this I'll have to learn to play the song in D (a minor problem).

As I bought the pedal at least 15 months ago, I assume that it's no longer under guarantee, so I don't have many options other than buying another octave pedal. The Donner pedal cost $45, if I remember correctly, but maybe I can find a pedal from another manufacturer.

I used the new multifunctional pedal in quite a few songs yesterday; I notice that I'm using the Leslie and tremolo pedals less and less.

Internal links
[1] 1723
[2] 1942



This day in history:

Blog #Date TitleTags
17605/06/2009Exam program launcherProgramming, Delphi, Management exams
48205/06/2012Post mortem on 'Strategic Planning' examMBA, Strategic planning
58705/06/2013Vitamin DHealth
71505/06/2014Statistics booksDBA, Statistics
85905/06/2015User conferenceERP, DBA
95305/06/2016Saturday salmonCooking
114005/06/2018Italy 2018 - Cinque Terre/RiomaggioreHoliday, Pisa, Italy
150805/06/2022Italy 2022: Bari rickshaw tourHoliday, Italy, Bari
162505/06/2023Musical group (3)Musical group
177305/06/2024Cruise log #4: At seaHoliday, Greece

Wednesday, June 04, 2025

Another bluetooth headset

I was a bit too hasty when I wrote1 about and praised bluetooth headphones a few weeks ago. All the people with whom I spoke that day said that the quality of my voice was such that it sounded as if I was underwater. In other words, those headphones might be good for listening to music (and as it occurred to me a bit later, they're functionally the same as the pair that I wear when I'm walking) but not good for talking.

And so I looked for a better solution, that seems to be the YYK-520 headset (I didn't order from Amazon although the link is to there). I can listen to music via my normal headphones, and when someone calls, I can remove those headphones and clip on the headset. Speech quality seems to be fine.

The headset comes packed in a case that can actually serve as a charging cradle. Inside the case there are also two replacement earpiece covers, although apparently these are of different sizes (surely what is important is the earpiece itself, not the cover). The charging cradle comes in a box; somewhat hidden is the 'user manual' (quite detailed but very small) and a cable suitable for charging.

My wife telephoned me a minute ago whilst I was in the middle of writing this blog, so I had a chance to test how quickly I can put on the headset and what the sound quality is like. The sound was a bit tinny and quiet; I hope that I pressed on the correct button to make the sound louder, but I've probably made it quieter. No doubt it will take me a little time to get used to this device. The key seems to be to insert the earbud first then arrange the ear clip.

There is another option that is compatible with wearing music headphones most of the time (that will still have to be removed when there is a call): a rechargeable wireless business clip-on earbud, as pictured on the left. The device can be clipped onto my shirt and kept there all the time. Whenever someone calls, I can whip off my music headphones, insert the device's earbud into my ear and start talking. As far as I can figure out, the device contains a microphone. The 'manual' appears to be a joke but it shouldn't be too difficult to figure out how to work it. This would cost me a third of the price of the YYK-520, so it's not much to lose if it doesn't work out. The low price also reflects the quality of the device; it's probably fine, but I can see that a great deal of attention was paid to the YYK-520 (eg the charging cradle). I saw someone with this kind of device in the supermarket last week.

Now I can emulate Lt Uhura (showing my age) who predicted the bluetooth earset at least 50 years before they became a reality.

Internal links
[1] 1939



This day in history:

Blog #Date TitleTags
36404/06/2011AftermathTV series, DCI Banks, Peter Robinson, Police procedurals
36504/06/2011Human resources managementMBA, HRM
113904/06/2018Italy 2018 - PisaHoliday, Pisa, Italy
123004/06/2019Diet, part threeHealth
150604/06/2022Senecio walks up the rear garden stairsPersonal
150704/06/2022Italy 2022: Travelling low-costHoliday, Italy, Bari
162404/06/2023Standing in the shadowsDCI Banks, Kindle, Peter Robinson, Police procedurals
177204/06/2024Cruise log #3: Agios NikolaosHoliday, Greece

Tuesday, June 03, 2025

A cheap source of Erythritol

I haven't written much about erythritol over the past two years, but every day I drink some in my breakfast herbal tea. Sometimes I use it with black tea and milk ("English tea"), but the result has a slightly unusual taste that although drinkable is unsatisfying.

So every few months, I have to buy more erythritol. Usually I buy from some Internet merchant in Israel, but these seem to change each time as either I can't remember from whom I ordered the previous, or they don't have any in stock/have stopped sellingwhen I go to order. This time I found a new supplier, "Nifla'ot hakoleh" who are selling erythritol for 19 NIS/kilo. This is 'bulk' erythritol, not prepackaged, so one can order any weight that one wants (within reason). Of course, an Internet merchant has to add delivery costs, in this case a rather steep 39 NIS (normally shipping is about 25 NIS, if I'm charged at all), and so 3 kg cost me 96 NIS, or 32 NIS/kilo. The sugar came in three bags that I did not weigh.

At what price is the health foods shop in Bet Shemesh selling erythritol? They offer several packages: 400 g @ 19.9 = 49.75 NIS/kilo; 260 g @ 26.9 = 103.46 NIS/kilo; 500 g @ 33.9 = 67.80 NIS/kilo. So why bother going there, when they are at least 55% more expensive, not including the cost of getting to the shop?

I can't find the payment for the last batch of erythritol so I can't compare, but I'm sure it was more expensive.



This day in history:

Blog #Date TitleTags
95203/06/2016Dave Swarbrick, RIPObituary, Fairport Convention
150503/06/2022Italy 2022: pre-flight checkHoliday, Italy, Bari
177103/06/2024Cruise log #2: RodosHoliday, Rodos, Greece

Thursday, May 29, 2025

Multifunction effects pedal

Barely two months ago, when writing about the rotary chorus pedal1, I wrote "Hopefully this is the last pedal that I will purchase (some hope)". That pedal has become extremely useful, but there are times when I wished that I had a more subtle chorus pedal, or delay, or reverb. Theoretically the guitar amplifier2 has effects but I have yet to find a good setting; also, only one effect can be set, and it is always on, if it is being generated by the amplifier.

As is my habit, I was browsing through items at Temu when I saw the multifunction effects pedal, the Looper Pro. I'm not interested in looping, but a delay/chorus/reverb pedal is intriguing. Today the pedal arrived and I installed it on my pedalboard, removing the cheap delay (or was it chorus3) pedal that didn't seem to make any difference to my guitar's sound.

As opposed to the amplifier effects loop, I can have all three effects working at the same time, although should I want only one, I'll have to turn the others off. I'll probably do the same as I did on the rotary chorus: mark a reasonable setting, so I can turn the effect off then restore it without trying to find that reasonable setting again.

I realised that the delay effect really should have two knobs: one for the length of delay and one for the number of echoes. The 'level' control is wasted: it controls the output volume of the pedal, whereas it would be better if it set the 'mix' between straight sound and effected sound - as per the octave pedal.

It's a bit difficult to see in the picture, but there is a red LED on top of the circle surrounding the foot switch, beneath the E of loopEr. This shows whether the pedal is connected to power - which it will be all the time in a session. It would have been better to have this LED show when the effect/s is/are being used; instead a much smaller LED next to the 'level' control shows this.

Enough griping; what does the pedal sound like? I set a small amount of each effect to be 'on' and this produces a warm sound. The delay is problematic if I'm chopping out chords with no sustain, but it's good when I'm picking. This effect then is a candidate to be turned on for certain songs and off for others.

Maybe this pedal will be the last pedal that I buy.

Internal links
[1] 1914
[2] 1908
[3] 1849



This day in history:

Blog #Date TitleTags
17529/05/2009Who plays with whom?Programming, SQL
103629/05/2017The music roomMusical instruments, Guitars

Wednesday, May 28, 2025

Look, ma - no hands!

 

Grand-daughter #3 stood for the first time today without any support! A big day in her life.

And now for something completely different ... since my visit1 to the ENT doctor and having my ears cleaned, my hearing has gone weird. Listening to music via headphones is fine, but voices sound as if someone has given them a 3dB boost at about 5kHz or has used a high-pass filter. This is as true for my voice as it is for anyone else's. Apparently it can take a few days for the brain to reset and recalibrate itself after ear cleaning, so I'm not too worried at the moment.

Internal links
[1] 1940



This day in history:

Blog #Date TitleTags
13428/05/2008Back painsProgramming, CPAP, DVD, Back pain
17428/05/2009Holy Grail, part 2Programming, Office automation
71328/05/2014Stinging nettle teaHealth
85828/05/2015Vinyl log 11 - 28 MayRichard Thompson, Vinyl log, Fairport Convention
103528/05/2017Sgt PepperBeatles
162028/05/2023Musical group (2)Musical group

Sunday, May 25, 2025

Visit to the ENT doctor

I haven't mentioned this here, but for the past six months I have often suffered from a nose that gets blocked at night. This is exacerbated when breathing with the aid of a CPAP machine, as one can't breathe through the mouth. As a result, I would awake, try to unblock the nostril either with a shot of Otrivine or eucalyptus oil. The oil doesn't always work and Otrivine is on the hit-list of doctors as its efficiency reduces the more one uses it (habituation); use can also lead to rebound congestion. During the day, I didn't sneeze very often, but frequently felt the need to blow my nose. Most mornings would start with five minutes of nose blowing.

This topic was of course raised during my viral/bacterial infections1 during February and March; at the same time, when I complained of ear pain, the clinic nurse noticed that the right ear was full of wax. I booked an appointment for an ENT doctor, for which I would have to wait an unreasonable three months. Once the gross effects of the infection passed, my GP prescribed a nasal steroid spray that I would use in the middle of the night when my nose got blocked.

Well, the three month waiting period has passed and this morning I had my long awaited appointment with the ENT doctor. After hearing my presentation and showing her the nasal spray, her first remark was that the spray should be used twice a day for three months, not occasionally. I don't know how many doses are left in the inhaler so she prescribed a new one. I was then thoroughly examined - throat, glands, sinuses by hand, then nostrils by means of a nasal endoscope. This wasn't the most comfortable ten minutes of my life, but it wasn't particularly uncomfortable. The left nostril was declared clear, whereas the right nostril (which is the more likely nostril to get blocked) apparently has a lump of solidified mucus near the opening, which is why it gets blocked more often.

The doctor's attention then moved to my ears. I had naively thought that the wax would be extracted with some form of device like a corkscrew, but no - the wax is removed by a device very similar to that used in liposuction. There was a suction pump on a nearby table to which was connected a thin metal tube; the tube is inserted in the ear and the suction removes the wax. Removal of the wax in the left ear went quickly, but the right ear required far longer; the doctor showed me the results of the suction, entrapped in the thin metal tube that presumably is discarded.

I don't think that my hearing has improved yet in the right ear, but every now and then there is an odd feeling, like the ear becoming unblocked when travelling down a hill.

The doctor asked me to book a repeat appointment for three months time, and it will be interesting to see what progress will be made in that time. Of course, I want that my nose should stop getting blocked at night!

Internal links
[1] 1906



This day in history:

Blog #Date TitleTags
71225/05/2014Yorkshire puddingCooking
122625/05/2019Plaka (Greece 10)Holiday, Athens, Greece

Tuesday, May 20, 2025

Bluetooth headphones for my mobile phone

I wrote exactly one month ago about receiving a "type C headset" that via a kludge connect to my new mobile phone. Although I was very satisfied with the headphones, the connector has been causing problems in the past few days, so when I was in our local shopping mall yesterday, I thought it prudent to investigate possibilities. I should mention in advance that I don't like in-ear headphones.

At first I was looking for a wired solution, but shortly it occurred to me that if the problem with the previous headphones was the connector, then maybe it would be better to go for a wireless - aka bluetooth - solution. So I bought a pair of the R13 headphones as pictured on the left for 99 NIS (about $23); this seems to be the going price in Israel.

I charged them overnight and this morning set about learning how to use them. First of all, I turned them on. Then I turned on the bluetooth setting on my phone, found the device and paired them. Then, wearing the headphones, I 'dialled' my wife from the phone - I could hear her and she could hear me via the internal microphone. So far so good. Then someone phoned me; wearing the headphones, I gave a short press on the power button - and I could answer the call. Closing the call was similar.

There is even a socket for a TF card on the headphones, so maybe I should buy such a card, fill it with songs and then I can listen to them all day instead of listening to music via headphones connected to the computer that I have to remove when someone calls me.

Internal links
[1] 1926



This day in history:

Blog #Date TitleTags
36220/05/2011Kate Bush - The Director's CutKate Bush, The Unthanks
71020/05/2014Tea and ironHealth
85420/05/2015Venice log 1 - ArrivingHoliday, Venice, Italy
113520/05/2018Harvest festivalJewish holidays, Kibbutz
122020/05/2019Villages (Greece 4)Holiday, Andros, Greece
122120/05/2019Searching for the elusive waterfall (Greece 5)Holiday, Andros, Greece
131920/05/2020More DBA news in May: it's getting even nearer the endDBA
176420/05/2024Master of researchDBA

Sunday, May 18, 2025

YouTube surprises

I often watch various episodes of 'Top of the pops' from the late 60s and early 70s that have been uploaded to YouTube as these take me back to when I was a youngster who would religiously watch this programme. It's interesting historically to see the different instruments that were used and to watch the groups as they were then: who have survived and who never made it past their first charting single.

Not expecting very much, I started watching the episode from 29 January 1970; the chart positions were very similar to another episode that I had watched a few days previously, with Edison Lighthouse at number 1 with 'Love grows where my Rosemary goes'. This was a fictional group if ever there was one, fronted by Bristolian Tony Burrows (actually born in Exeter), who was a very much in demand session singer at the time and appeared several times with different 'groups' around this time.

To my immense surprise, the first act to be shown were Blodwyn Pig! Miming to 'Same old story'!! It's not often that TOTP would feature a song in 5time!!! Unfortunately the video is in black and white so I have to imagine the colours of Mick Abrahams' waistcoat (he looks the same as on the cover of 'Getting to this').

When this was first broadcast, it didn't exactly 'blow my mind' as I had seen the Pig a few times on television, but to get on TOTP was quite a feat and I was probably quite surprised. As I recall, the show had started an 'album spot' featuring artists who otherwise would never have got within a hundred miles of the show. The only other appearance in this short-lived spot that I recall was King Crimson miming 'Cat food'. Now that I think about this, BP and KC weren't part of the 'album spot' but were instead promoting singles that had no chance of reaching the charts (I bought both). 

The 'album spot' came a bit later and featured groups playing more than one song. The only appearance that I remember was Fairport who played two songs from 'Angel Delight', including an instrumental. Dave Mattacks wore a tee shirt with the legend 'miming'. If they were promoting AD, then this would have been 1971 after Richard Thompson had left, and so there is no connection between this and the early 1970 appearances of BP and KC.

Continuing the video: Rare Bird appear, promoting their sensitive single, 'Sympathy'. I had always thought that this song was sung by two people, where the first, soft, voice sings the first two verses, then a harsher voice belonging to someone else sings the next verse. But the performance had only the bassist singing, joined by the drummer for the final chorus.

But wait - there are more surprises: Jethro Tull appear, promoting "The witch's promise"! I wonder what went on in the green room between Mick Abrahams and Ian Anderson, considering that Abrahams had left/been forced to leave Jethro Tull slightly over a year previously. I bought this single too, as well as the sheet music, as in those days I didn't have the ability to learn a song by ear. I learnt this skill by playing a record and following the chord changes in the sheet music, learning what was causing what I was hearing. Funnily enough, this episode of TOTP also features "I'm a man" by Chicago (who did not appear); this is another song whose sheet music I bought.



This day in history:

Blog #Date TitleTags
85118/05/2015Florence log 4 - ICSE 2015DBA, Holiday, Florence, Italy
113418/05/2018A long term mystery solvedComputer
121818/05/2019Batsi (Greece 2)Holiday, Andros, Greece
121918/05/2019Chora (Greece 3)Holiday, Andros, Greece
161818/05/2023Headphones sorted!Headphones
176218/05/202475 years (2)Kibbutz

Saturday, May 17, 2025

Recording "Maeve's song" - production notes

I apologise in advance that most of what is written below is of limited interest (if at all) to anyone but myself. That said ....

A few nights ago, I started recording vocals for the new "Maeve's song". As I wrote1 at the beginning of the month, it looks like I am going to transpose the song up a key so that I can sing the verses, then transpose my vocals down a key. Similarly, I may have to transpose the bridge down a key to let me sing the high notes. I prepared new, partial, backing tracks to sing against and sang the verses several times until I had a good performance.

When I came to mix this in the multi-track recorder software, I had problems with the word "I" that unfortunately appears several times in the lyric and always at the beginning of a line. There were 'computer pops' that are very annoying and very amateur (these are due to clipping); I thought that I would fix this by compressing that one syllable or by changing volumes but I couldn't get rid of them ... until I tried removing the standard compressor on the vocal track. The pops disappeared and the sound improved, except for the fact that all my attempts at removing the clipping had created very uneven volumes. The third verse seems to have been clean of such problems. Maybe I should cease using a compressor as a default effect in future recordings.

So yesterday I set about rerecording the first two verses: again this took several passes until I achieved the sound that I desired. I then dropped the pitch of the vocal by two semitones so as to be in the correct key. Once I was satisfied with this, I worked on singing the bridge (lowered by two semitones). I had severe problems in pitching the first line - it seems that there was a subliminal cue that was sending the wrong signal. Eventually I sang the first line of the bridge over the third line, cut that part out then pasted it over the messed up first line of another take. Thank God for digital scissors.

Now I had all the vocals set up so all that was left to do was balance the volumes (understatement). All in all, I think that I made twenty mixes, each time improving something. Most of these improvements were balancing the volume of phrases within a verse as well as adjusting equalisation settings. At one stage I noticed that I was always applying spot compression to four 'hot spots' in the mixed file, even though those spots seemed to be unproblematic in the source files. I noted down these syllables (e.g. in the first verse, "I had to start") then compressed them in the sources. Final mixes from this point on were much easier.

Eventually I produced a mix that seemed to be as good as I could get; I left this to 'mature' overnight. I had a feeling that this song was quieter than the others that I had recorded so far this year, but when I listened again this morning with fresh airs, the volume is equivalent. There is still one phrase that is slightly quieter than its neighbours, but I don't think that I'm going to change this. I'll listen over the coming days and if it annoys me in another week, then I'll change (yet again) the volume of that phrase.

Interal links
[1] 1932



This day in history:

Blog #Date TitleTags
85017/05/2015Florence log 3 - Take it easyHoliday, Florence, Italy
121717/05/2019Arriving at Andros (Greece 1)Holiday, Andros, Greece
131817/05/2020HeatwaveIsrael, Weather
150217/05/2022Yesterday's skyWeather
176117/05/2024In silenceSong writing

Saturday, May 10, 2025

Refactoring the checkbox editing code

As I wrote1 yesterday, I'm sure that tomorrow it will be clear how to turn this localised code (similar code appears in another unit) into something more abstract and global. Well, "tomorrow" has come, and in fact it was very simple to refactor the code and create a new ToggleCheckBox procedure.

Procedure ToggleCheckBox (agrid: TDBGrid; sds: TSimpleDataSet); var i, n: integer; s: string; begin s:= agrid.selectedfield.FieldName; for i:= 0 to sds.FieldCount - 1 do if not sds.Fields[i].readonly then if sds.Fields[i].fieldname = s then begin sds.edit; n:= sds.Fields[i].asinteger; if n = 0 then sds.Fields[i].asinteger:= 1 else sds.Fields[i].asinteger:= 0; sds.post; if sds.Eof then begin sds.Prior; sds.Next; end else begin sds.Next; sds.Prior; end; break; end; end;

Several hours later, it occurs to me that it is probably cleaner to pass the grid's selectedfield to the procedure instead of the entire grid; as a result, there is no need for the variable s and the comparison is now against sds.Fields[i] - there's no need to compare the fieldnames.

Internal links
[1] 1935



This day in history:

Blog #Date TitleTags
48010/05/2012Charity begins at homeCharity work
70510/05/2014Dreams, obsessions and predictionsDBA, Robert Silverberg
70610/05/2014Restless legs and a research draft outtakeDBA, Health
84110/05/2015Investment fund managerLTC fund management
95010/05/2016Unconnected snippetsPersonal, Shoes
102910/05/2017DCI Banks - Wednesday's childDCI Banks, Police procedurals
131610/05/2020Jamie Oliver inspires a chicken dishCooking
175810/05/2024Been down so long, it looks like up to meLiterature

Friday, May 09, 2025

Editing check boxes in a DBGrid

I wrote1 a few weeks ago about how to make certain fields editable in a data grid. As I wrote towards the end of the blog, The flags are shown as checkboxes drawn on the grid, but when they are edited, their real nature is disclosed - they have one of the values 0 or 1. The user has to enter the appropriate value in order to change the state of the checkbox.

This has nagged me somewhat; it would be better that the user simply press the space bar in order to toggle a flag's value. When I sat down to try and solve this problem a few weeks ago by using the grid's OnKeyPress method, I asked myself how do I know which column is being edited? Today I discovered the answer to that question: the function dbgrid1.selectedfield.FieldName tells me the column's name. Once I had this, some fiddling around gave me the following code (this is after a few iterations):

procedure TDoStatus.DBGrid1KeyPress(Sender: TObject; var Key: Char); var s: string; Procedure SetFieldValue (f: TSmallintField); var n: integer; begin qDoStatus.Edit; n:= f.asinteger; if n = 0 then f.asinteger:= 1 else f.asinteger:= 0; qDoStatus.Post; end; begin if key = ' ' then begin s:= dbgrid1.selectedfield.FieldName; if s = 'FUTURE' then SetFieldValue (qDoStatusFuture) else if s = 'MEETING' then SetFieldValue (qDoStatusMeeting) else if s = 'COPYCONTACT' then SetFieldValue (qDoStatusCopyContact) else if s = 'CLOSED' then SetFieldValue (qDoStatusClosed) else exit; // this stupid code gets the grid to redraw itself if qDoStatus.Eof then begin qDoStatus.Prior; qDoStatus.Next; end else begin qDoStatus.Next; qDoStatus.Prior; end; end
end;

This does indeed work, although it's not perfect. First of all, the user can still type 0, 1 or anything else for that matter, and my code doesn't prevent that despite my attempts at doing so. Maybe I should add the end 'else key = #0'. If the user does type 0 or 1, then nothing happens, so at least that's good. Secondly, I don't like the code at the end with the prior/next calls; this seems extravagant, but a call to 'refresh' may do the same fiddling around. Finally, it would be nice if I could make this more abstract by passing a global function the name of the query, although it's not clear at the moment how I would use selectedfield.fieldname. 

Today I was concentrating on writing code that works correctly; I'm sure that tomorrow it will be clear how to turn this localised code (similar code appears in another unit) into something more abstract and global.

Internal links
[1] 1916



This day in history:

Blog #Date TitleTags
7309/05/2007Killarney Boys Of PleasureSoundclick, Folktronix, Lunasa
35809/05/2011Running a database query which automates Word in a background threadProgramming, Delphi, Office automation, Threads
47909/05/2012Early footage of The BandThe Band, Youtube
58209/05/2013More sleep analysisCPAP
84009/05/2015Preparing for Florence (2)Holiday, Florence, Italy
102809/05/2017ZingersPersonal, Films
131509/05/2020DBA news in May: it's getting very near the endDBA
161509/05/2023Two weeks of ErythritolHealth, Erythritol