I wanted to say a lot of things. I wanted to say how proud I was of myself when I had 'supper' at 16:30 on Thursday night, then walked about 5,000 steps before going to bed. And when I got up in the morning, I walked another 5,000 steps and swam 18 lengths in the pool before I had breakfast at 9:30. So I had a non-eating window of 17 hours that surely should do something to my body.
Well, it did. I wasn't hungry during the day but I was too tired to rest properly or even fall asleep promptly in the evening. I wanted to say that my weight dropped below the psychological barrier of 85 kg, but instead I have to say that my weight has ballooned back to 85.6 kg - I added half a kilo this week.
I am not discouraged and will continue with time-limited eating and exercise.
| Title | Tags | ||
|---|---|---|---|
| 87 | The results of fire | Fire | |
| 88 | More pictures | Fire | |
| 181 | Yet more Word automation | Programming, Delphi, Office automation | |
| 494 | Nora Ephron | Films, Obituary | |
| 869 | Even more guitar | MIDI, Reason | |
| 1048 | Hidden screens and permissions | Priority tips |
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