I want to sing the praises of the modest bell pepper (it doesn't matter much if
it's the red or yellow version - the red will probably be cheaper):
- It contains more vitamin C than an orange, and in fact one reasonably sized pepper contains 125% of the recommended daily amount of vitamin C.
- As opposed to an orange, there is little to no sugar in the pepper (only 20 calories per 100g).
- It contains plenty of fibre and is a good cure for constipation.
Need I say more?
This day in history:
| Title | Tags | ||
|---|---|---|---|
| 809 | Frankie | TV series, William and Mary | |
| 1470 | You hold me (yet another new song) | TV series, Song writing, Home recording | |
| 1582 | Memories | Psychology, Non-fiction books |
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