Today I uploaded data from my CPAP machine to my database; it was very interesting to compare the readings from the past ten days (when I have been at work) to the ten days preceding (when I was on holiday). I walked about the same distance over both periods, probably slightly more during the holiday period as I didn't have 'Karmiel days' (even though I managed slightly over 10,000 steps when I was last in Karmiel).
I slept slightly more when I was on holiday then when I have been at work, which is not too surprising as I get up early (normally 5:30 am, 4:30 am when I'm travelling) when I'm working. What is interesting is that the number of apneic events per hours was in single figures since returning to work, whereas the number varied from 11-20 per hour when on holiday. Obviously I'm more tired when at work (not surprising) and so I sleep better with fewer apneic events.
No comments:
Post a Comment