A cease-fire agreement has been obtained (I'm not sure that there's an actual written agreement) between Israel and Iran, so we have stepped down from full scale alert after the "12 day war". I opened the bomb-proof windows of our bedroom and returned to the dining room the various chairs that I had moved into the bedroom. We had a full night's sleep without any fear of being woken at some hour with a warning emitted from our phones. All services are back to normal.
After getting up and walking the dog, I did a little work then walked to the swimming pool that opened for the first time in two weeks for 'swimming for health' at 7 am. The water was not cold, making it easier for the body to swim. As this was at the beginning of a working day, I didn't want to swim too much - only 8 lengths without stopping - so that I wouldn't be tired during the day. I could make a habit of this.
This swim was also before eating, so hopefully I burnt off some visceral fat1.
Internal links
[1] 1948
| Title | Tags | ||
|---|---|---|---|
| 493 | Cilipi (Dubrovnik log 9) | Holiday, Dubrovnik | |
| 605 | More vitamin D | Health | |
| 731 | Monreale (Sicily log 6) | Holiday, Sicily, Italy | |
| 1153 | Priority: writing 'direct activation' reports which are called from a son form | Priority tips |
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